Fang Shen Do Power Training And Speed

At a glance..

Fang Shen do is guaranteed to take you to the next level of martial arts fitness. This publication talks about station training, interval training, and the FIT formula.

The details..

Fang Shen Do Mobile Dummy is a book written by Scott Hill which focuses on teaching martial arts students about physical training. The author emphasizes the importance of developing speed, strength, agility, coordination and flexibility in order to become proficient in self-defense techniques. He argues that proper technique will be useless without these attributes backing it up.

The book introduces Station Training as an effective way to develop skills needed for martial arts performance. This type of workout consists of performing one exercise at 100 percent capacity for one minute with high beat music playing continuously throughout the session. Additionally this form of training builds confidence and focus within its practitioners.

Interval Training is another method discussed in Fang Shen Do Mobile Dummy where progressively harder periods are separated by rest periods allowing individuals time to recover before continuing their workout routine again at full intensity level when they have recovered enough energy from their break period..

Overall this book offers readers valuable insight into different forms of physical conditioning specific towards martial arts performance while providing them with various types exercises designed specifically for such purpose.